Welcome To ENERGY NESTS

In todays world where there is lot of everything, there is also lot of shortage of wellness - wellness of body and mind.

Come & Experience the Holistic Therapies

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Upcoming Classes

Highlights

  • This does not need any special preparations or other exercise equipment.
  • It is highly beneficial when done on an empty stomach early in the morning before breakfast.
  • This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Sages).

Benefits

  • It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heartattack, Kidney related disorders and diseases, High Blood Pressure, HighCholesterol and many more.
  • It is recommended to do the practice everyday for atleast 21 days to get the said benefits.

Our Guru

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Mikao Usui, or Usui Sensei as he is called by his students in Japan, was born on August 15, 1865 in the village of Taniai in the Yamagata district of Gifu prefecture, which is located near present day Nagoya, Japan.

Some of our Interesting Testimonials